Scientific Publications
Sharing the fruits of our work also happens through the numbers, the data andʼscientific research, as well as popular articles. Credibility, consistency and reliability for us these are radical values, because what we do is at your service!
The research work of Forest and Go It is made available unconditionally and with love: without subsidies of any kind, our discoveries, for you, are paid for with our dedication.
Forest Therapy Manual
Here you can download free the book, published by the National Research Council, which describes the psychological benefits of our practices, our protocol and the scientific results we have obtained.
Scientific Article Research Group - 2021
Here you can download the scientific article, which describes the research project in detail.
Publications by Sara Nardini
S. Nardini. Walking in the woods combats stress, chronic diseases, and Covid-19.. Brother Tree – Co.n.al.pa. Online Newspaper. April 2022
S. Nardini. Walking in the woods to overcome anxiety. Brother Tree – Co.n.al.pa. Online Newspaper. December 2021
S. Nardini. Forest Therapy as a Primary Treatment for Depression: Between Dream and Reality. Brother Tree – Online Newspaper of the
Co.n.al.pa. October 2021
F. Meneguzzo, L. Albanese, M. Antonelli, R. Baraldi, F. R. Becheri, F. Centritto, D. Donelli, F. Finelli, F. Firenzuoli, G. Margheritini, V. Maggini, S. Nardini, M. Regina, F. Zabini, L. Neri. Short-Term Effects of Forest Therapy on Mood States: A Pilot Study. International Journal of Environmental Research and Public Health. 2021. doi.org/10.3390/ijerph18189509
F. Meneguzzo, L. Albanese, M. Antonelli, R. Baraldi, F. R. Becheri, F. Centritto, D. Donelli, F. Finelli, F. Firenzuoli, G. Margheritini, V. Maggini, S. Nardini, M. Regina, F. Zabini, L. Neri. Short-term Psychological Effects of Forest Therapy: Early Evidence in Italy. 2021 doi:10.20944/preprints202105.0485.v1
S. Nardini. Lockdown or nature? What future for schools?. Brother Tree – Co.n.al.pa. Online Journal. August 2021 S. Nardini. From Shinrin-Yoku to Forest Therapy. Brother Tree – Co.n.al.pa. Online Journal. July 2021
A. Volpini, M. Canciani, S. Nardini. Mixed music therapy intervention for young asthmatics in inhalation therapy during a climatic vacation – a pilot study. 11Th European Music Therapy Conference Denmark 26-30 June 2019
M. Droli, S. Nardini, M. Canciani. The psychological benefits of forest bathing in a mixed low-altitude mountain forest in the eastern Alps in Italy: an ecosystem services approach. 2nd International Conference on Food and Agricultural Economics, ICFAEC 2018M.
M. Droli, S. Nardini, S. Qualizza, M. Canciani. Setting up a forest therapy service for psychological well-being. XXII International Interdisciplinary Conference The Mind and Landscape in the Landscape-Cultural Mosaic. Schedules, Networks, Participation. University of Campania, Aversa and Caserta. 2018
S. Nardini, Book: Toward the Soul: A Spiritual Traveler's Equipment Manual, Anima editions. 2017
Interviews
We choose to put our face and heart into everything we do: our images breathe both.
Sara Nardini, psychologist and psychotherapist, expert in Forest Therapy and Aromatherapy, and author of the Forest Therapy and "Forestfulness" Protocol, shares her experience of Forest Bathing, describing its key points.
Sara Nardini: "Forest therapy offers great opportunities." MEETINGS AND STORIES - Megmarket Magazine / Interview of July 14, 2021
There Forest Therapy, Inspired by Japanese Shinrin-Yoku, it becomes a tool for awareness and health. Sara Nardini presents Forestfulness®, a method that combines psychological benefits and therapeutic objectives. An invitation to rediscover, through nature, the deep roots of well-being and healing.
Passion and dedication, when nature is life
MEETINGS AND STORIES – Megmarket Magazine / Article from July 14, 2021
Sara Nardini She combines psychology, yoga, and naturopathy in a path that intertwines science and nature. With the Forestfulness® protocol and important international research, she advances an innovative vision of well-being. Her experience demonstrates how the forest becomes a place of healing, balance, and rebirth.